Focus areas
Who I Work With
My practice is particularly attuned to these six areas of experience.
01
Couples & relationship therapy
For partners feeling distant, stuck in repeating arguments, or carrying resentment and trust issues that won't ease. We work with the patterns underneath the conflict to help rebuild connection, intimacy, and trust.
Learn more about couples therapyWomen's identity and self-return
For women navigating anxiety, overthinking, perfectionism, burnout, people-pleasing, or the quiet exhaustion of holding everyone else's emotions. Therapy becomes a way of returning to a self that is whole, unapologetic, and real.
Learn more about therapy for women03
Men's wellbeing
For men carrying depression, anxiety, burnout, anger, or a kind of emotional shutdown — sometimes alongside coping patterns like overwork, substances, or avoidance. A space to explore what's underneath, without needing to perform stoicism or have it all together.
Learn more about therapy for menTrauma, attachment and early wounds
You might find yourself repeatedly falling into relationships that feel painful but familiar, or carrying a persistent, quiet sense of unsafety — waiting for the other shoe to drop. Healing relational trauma requires a safe relational container: a place to process old wounds without being overwhelmed by them, so your nervous system can finally recognise that the danger has passed.
Learn more about my approach to traumaBicultural identity and belonging
For those navigating bicultural, Asian-Australian or immigrant experience — cultural identity, belonging, complex family-of-origin dynamics, gender expectations, or patterns passed down across generations. My approach is culturally attuned and informed by my own lived experience, working with what sits beneath the surface so you can feel more at home in who you are and how you relate.
As listed on Shapes & Sounds, a directory for the Asian community's mental healthRead about cross-cultural relationship patterns06
The transition to parenthood
When a baby arrives, old roles can quietly reassert themselves, and the load can fall unevenly — straining even strong relationships and, for some, intensifying perinatal anxiety or depression. I support couples and individuals through this transition, and I'm developing a dedicated program to help with preparation and early support.
Learn more about the Affordable Relational Life Therapy ProgramSomething here resonates?
A short conversation is the best place to start. The first 20 minutes are complimentary.